Fat Bar Training For Grip
I recently turned a 2" Fat dumbbell into an even fatter dummbell with 2 plastic sleeves. This dummbell is now 2 3/8" diameter and very similar in size to the 'Inch Dumbbell'. The weight is 70kg.
This was my first time in trying and was a real challenge. The next move will be to stand up completely with it and eventually clean it!!! Now that would be out of this world and an 'amazing grip of steel'
2 comments:
Classic. I love this kind of training. I recently added some pipping to my chin bar. Where I could rep out 15 I can now do 2. Currently using a 3" diameter!
Killer!!!
Awesome stuff Kev, 3 inch is biggggggggggggggg! Well done
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