Kettlebells for Grip Strength
The Bottoms Up Kettlebell Press is a superb exercise for training grip strength as the kettlebell requires a large crushing force to hold the bell stable in place and co-ordination to press simultaneously.
Check out my video of 60kg Bottoms Up Press
For grip endurance work light to start with and work up to 10 reps before moving onto the next kettlebell up
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