Steve Gardeners Hand Gripper Ebook
The book, as you can see by the contents below, is pretty comprehensive. It contains all the little tricks you need to become a captain of crush. Most importantly, it reminds you that it's possible, and step by step, little by little, you will get there. You may not become a Captain of Crush, but you'll get stronger without a doubt.
Buy Steve Gardeners Gripper Ebook
Contents of Steve Gardeners Gripper Ebook
1. Introduction
2. Brief history
3. Why are they so popular?
4. How to use a gripper
5. Gripper exercise techniques
6. Setting of a gripper
7. Training the sweep
8. Strap Holds
9. Timed holds
10. Block holds
11. Tips and Tricks
12. Chalk/sticky/resin etc
13. Dog legs
14. Over closes
15. Negatives
16. The mind : how to use it and more
17. Other grip tools that might help
18. Care and maintenance : Hands : Grippers
19. Gripper training schedules and programmes
20. Hi-reps and sets
21. Low reps and sets
22. Three steps to improving Gripper power
23. Gripper strength ratings
24. Last word
25. Acknowledgements
26. A little about the author
Buy Steve Gardeners Gripper Ebook
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