Kettlebellflips

Kettlebell Flips

Kettlebell flips are another great way to train your grip. Simply swing the kettlebell between your legs as in a normal KB swing and then when the KB is about level with your chest let go and push forward on the kettlebell handle hard enough for it to do a 360 degree turn, let it drop a little bit and then catch it before it hits the floor. Upon catching it swing it between your legs and repeat. This movement can also be passed between hands alternately. Try to vary the height you release the kettlebell.
There is a balance between releasing too high and too low. A high release requires more energy to swing the KB but a low release is harder to catch and more stressing on your reactions.
(see video in side bar for kettlebell flips)